Yoga balls have become an essential tool in fitness routines, offering a dynamic way to engage core muscles and improve balance. As we move into 2025, the focus on core strength remains a priority for many fitness enthusiasts. Here, we'll explore the best yoga ball workouts specifically targeting your abs.
Best Yoga Balls to Buy in 2025
| Product | Features | Price |
|---|---|---|
 Trideer Exercise Ball for Yoga, Pilates & Fitness – Stability Ball Equipment for Home Gym & Office Chair, Core & Balance Training Accessories, Physical Therapy Equipment, Quick Pump Included, 5 Sizes |
- Enhanced grip with anti-slip stripes for stable, controlled movements. - Made from eco-friendly, non-toxic PVC for safety and sustainability. - Supports up to 330 lbs with burst-resistant design for reliable use. |
Check price 💰  |
 Fitvids Anti-Burst and Slip Resistant Exercise Ball for Yoga, Fitness, Birthing With Quick Pump - 2,000-Pound Capacity, Pink, 30-Inch, XL |
- Safety First: Anti-burst design holds up to 2,000 pounds! - Slip Resistant: Commercial-grade materials for a secure workout. - Hygienic & Convenient: Easy to clean and phthalate-free! |
Check price 💰 |
 Acupoint Physical Massage Therapy Ball Set - Ideal for Yoga, Deep Tissue Massage, Trigger Point Therapy and Myofascial Release Physical Therapy Equipment |
- Relieve pain on-the-go with portable yoga massage ball set! - High-grade, non-toxic rubber ensures long-lasting therapy balls. - Perfect for trigger point relief, soothe sore muscles effectively! |
Check price 💰 |
 YOGA TUNE UP® Therapy Balls in Tote by Tune Up Fitness - Massage Balls for Trigger Point, Pressure Point & Myofascial Release - Use as Single or Peanut Ball for Pain Relief & Relaxation (Deep Purple) |
- Targeted muscle release for neck, back, and feet—enhance mobility! - Deep myofascial recovery post-workout; maintain flexibility daily. - Portable self-care set with premium natural latex; travel-friendly! |
Check price 💰 |
 Leyndo 4 Pcs 26 Inch Yoga Exercise Ball Pilates Pregnancy Birthing Fitness Ball with Quick Pump Anti Burst for Improved Posture, Balance, Yoga, Pilates, Training(Bright Color) |
- Complete Set: 4 colorful exercise balls and accessories included! - Durable Design: Anti-burst, flexible PVC ensures safety during workouts. - Versatile Use: Perfect for yoga, Pilates, and even childbirth support! |
Check price 💰 |
Why Choose Yoga Ball Workouts?
The instability of a yoga ball requires more muscle activation, especially in the core, making it an efficient tool for ab workouts. Beyond that, using a yoga ball can also enhance your virtual yoga programs and overall workout experience.
Top Yoga Ball Exercises for Abs
1. Ball Crunches
Ball crunches are a staple in yoga ball workouts. By laying back on the ball, you provide your abs with a broader range of motion, which helps in building core strength effectively.
2. Plank on the Ball
Place your shins on the ball and hands on the floor. This modification to the traditional plank further challenges your balance and deepens your core engagement.
3. Ball Pass
This exercise involves lying on your back and passing the ball from your hands to your feet. This movement engages both the upper and lower abs simultaneously.
4. Russian Twists
While seated on a yoga ball, lean back slightly and twist your torso from side to side. This movement is excellent for targeting the obliques.
5. Pike Roll-Out
Begin in a plank position with your feet on the ball. Roll the ball towards your hands by lifting your hips into a pike position. This exercise is not only challenging but immensely beneficial for the abs.
Enhance Your Yoga Routine
Incorporating these yoga ball exercises into your routine can significantly impact core strength and overall balance. Additionally, you might want to explore yoga bolster exercises for flexibility as a complementary practice.
Ensure you have a stable foundation for your workouts. Here’s a guide on how to prevent yoga mat slipping 2025, which is vital for safety and stability during yoga practices.